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Wilderness Press :: Health :: Get Healthy, Get Happy

Get Healthy, Get Happy

Small change adds up. Empty your small change into a jar every day, and watch the dollars grow over time. Make small changes in your daily habits—such as your meals and snacks, your relationships, your work, your workouts, and your leisure—and watch those changes accumulate into a much healthier, happier, and better you. Replace a soft drink with water at just one meal—-say, lunch. With this small change, you will drink thirty more gallons of water per year, while NOT drinking fifty thousand calories of carbonated sugar and spending five hundred dollars!

Olympic marathon runner, radio talk show host, and popular public speaker Julie Isphording gives you the secrets to make it all happen. No need to join an expensive gym or rearrange your entire life. Start making little changes one day at a time, and before you know it you’ll see big, big changes in your health and happiness. Get Fit Fast provides an invaluable approach to making life changes for the person who is on the go. Julie’s system is easy, it’s fast, and it works.

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About Julie Isphording
A former Olympic runner and member of the first ever Women’s Olympic Marathon Team (1984), Julie Isphording has been blazing trails ever since. She has won many marathons including the prestigious Los Angeles Marathon, and has been ranked among the top runners in the world with her accomplishments at the New York City Marathon, Boston Marathon and the Olympic Trials. Now an award-winning syndicated radio talk show host, Julie provides listeners with important health, fitness and nutrition advice. A gifted motivational speaker, Julie tells people how to live the Olympic life everyday. She has given more than 2,000 speeches to corporations, conventions and other groups across the country, including Procter & Gamble, McDonald’s, and Toyota. This is both her vocation and avocation. Julie is a frequent guest columnist for many newspapers and magazines. She has also appeared in the Wall Street Journal, the New York Times, USA Today, Self magazine, Ladies Home Journal, Sports Illustrated, Natural Health, the Cincinnati Enquirer, and on CBS, NBC and ABC.



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Author	Julie Isphording
ISBN	978-1-57860-313-8
Quantity in stock	972 item(s) available
Market price	~~$14.95~~
Price:	$11.21

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